“Food” for Thought

Please remember to follow the terms of use.

A common spread of summer fare: coldcuts, ham, cheese, biscuits, bread, egg salad, tuna, pickles, cantaloupe, watermelon, grapes, carrots – healthy foods for a quick summer meal.

Yummy pumpkin pie – good for anytime of the year, but a clear reminder of Thanksgiving and Christmas.

Goodness from the garden – carrots, onion, potato and tomato

Sweet and fresh – fruit is the healthy desert. Banana, pear, apple, grapes and melon varieties.

Snack time foods – bits of cereal and pretzels: spicy and salty.

The humble potato – healthy, nutritious and a true diet staple the world over.

Breakfast, the most important meal of the day? In some cases, perhaps also the most harmful: fried bacon, french toast, breakfast home fries, and sweet pastries.

Cucumbers: garden fresh and refreshing.